Use the calorie calculator to build your exact drink, or browse the tables below. Values are for standard recipes; customizations change them.
Calorie Calculator
Select any drink and size, add milk swaps, shots and syrups — see calories, caffeine and price instantly.
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Sugar-Free Options (4 drinks)
These drinks can be made sugar-free — ask for sugar-free syrups:
Unsweet Tea
Plain iced tea with no sugar.
Teas, Chai & MatchaSugar-free option
| Size | Price | Cal | Caffeine |
|---|---|---|---|
| S | $5.03 | 0 | 25 |
| M | $5.71 | 0 | 35 |
| L | $6.39 | 5 | 50 |
Decaf Tea
Caffeine-free iced tea.
Teas, Chai & MatchaSugar-free option
| Size | Price | Cal | Caffeine |
|---|---|---|---|
| S | $5.03 | 0 | 0 |
| M | $5.71 | 0 | 0 |
| L | $6.39 | 5 | 0 |
7 Energy Sugar-Free
Sugar-free 7 Energy base — same caffeine, near-zero calories.
7 EnergySugar-free optionPopular
| Size | Price | Cal | Caffeine |
|---|---|---|---|
| S | $7.14 | 10 | 76 |
| M | $8.50 | 15 | 114 |
| L | $9.99 | 20 | 152 |
Brew Frost
Blue raspberry, coconut, and vanilla fizz — a sugar-free-friendly holiday seasonal.
7 FizzSugar-free option
| Size | Price | Cal | Caffeine |
|---|---|---|---|
| S | $5.03 | 100 | 0 |
| M | $5.71 | 170 | 0 |
| L | $6.39 | 240 | 0 |
Calories & Caffeine by Category
7 Originals (10)
| Drink | Small | Medium | Large | Cal (M) |
|---|---|---|---|---|
| Blondie | $6.59 | $7.62 | $8.66 | 620 |
| Sweet & Salty | $6.59 | $7.62 | $8.66 | 580 |
| Cinnamon Roll | $6.59 | $7.62 | $8.66 | 600 |
| Brunette | $6.59 | $7.62 | $8.66 | 590 |
| Banana Bread | $6.59 | $7.62 | $8.66 | 630 |
| Smooth 7 | $6.59 | $7.62 | $8.66 | 600 |
| Cookie Butter | $6.59 | $7.62 | $8.66 | 620 |
| White Chocolate Mocha | $6.59 | $7.62 | $8.66 | 610 |
| German Chocolate | $6.59 | $7.62 | $8.66 | 620 |
| Triple 7 | $8.59 | $9.62 | $10.66 | 720 |
7 Classics (32)
| Drink | Small | Medium | Large | Cal (M) |
|---|---|---|---|---|
| Vanilla Latte | $5.92 | $6.60 | $7.48 | 250 |
| Toasted Marshmallow Latte | $5.92 | $6.60 | $7.48 | 260 |
| Crème Brûlée Latte | $5.92 | $6.60 | $7.48 | 270 |
| Pumpkin Spice Latte | $5.92 | $6.60 | $7.48 | 280 |
| Latte | $5.92 | $6.60 | $7.48 | 200 |
| Tuxedo Mocha | $6.59 | $7.62 | $8.66 | 340 |
| Dark Chocolate Mocha | $6.59 | $7.62 | $8.66 | 330 |
| Snickerdoodle Mocha | $6.59 | $7.62 | $8.66 | 350 |
| Candy Cane Mocha | $6.59 | $7.62 | $8.66 | 340 |
| Santa's Cookie Mocha | $6.59 | $7.62 | $8.66 | 360 |
| Salted Caramel Macchiato | $6.59 | $7.62 | $8.66 | 420 |
| Funnel Cake Macchiato | $6.59 | $7.62 | $8.66 | 430 |
| Raspberry Truffle Macchiato | $6.59 | $7.62 | $8.66 | 400 |
| Caramel Macchiato | $6.59 | $7.62 | $8.66 | 420 |
| Caramel Breve | $6.25 | $7.07 | $7.95 | 470 |
| Honeybun Breve | $6.25 | $7.07 | $7.95 | 480 |
| Frosted Cookie Breve | $6.25 | $7.07 | $7.95 | 490 |
| Pecan Pie Breve | $6.25 | $7.07 | $7.95 | 500 |
| Cupcake Cappuccino | $6.59 | $7.62 | $8.66 | 200 |
| Irish Cream Cappuccino | $6.59 | $7.62 | $8.66 | 200 |
| French Vanilla Cappuccino | $6.59 | $7.62 | $8.66 | 210 |
| Brown Sugar Cinnamon Americano | $3.67 | $4.35 | $4.90 | 60 |
| Hazelnut Americano | $3.67 | $4.35 | $4.90 | 60 |
| Dark Chocolate Americano | $3.67 | $4.35 | $4.90 | 70 |
| Cold Brew | $5.49 | $6.25 | $6.99 | 130 |
| Blondie Cold Brew | $6.26 | $6.93 | $7.62 | 150 |
| Brunette Cold Brew | $6.26 | $6.93 | $7.62 | 160 |
| White Mac Cold Brew | $6.26 | $6.93 | $7.62 | 160 |
| Dark Chocolate Cold Brew | $6.26 | $6.93 | $7.62 | 150 |
| Vanilla Cold Brew | $6.26 | $6.93 | $7.62 | 150 |
| House Blend | $3.00 | $3.50 | $4.00 | 15 |
| Cocoa | $4.28 | $4.96 | $5.71 | 450 |
Teas, Chai & Matcha (18)
| Drink | Small | Medium | Large | Cal (M) |
|---|---|---|---|---|
| Sweet Tea | $5.03 | $5.71 | $6.39 | 150 |
| Unsweet Tea | $5.03 | $5.71 | $6.39 | 0 |
| Green Tea | $5.03 | $5.71 | $6.39 | 10 |
| Earl Grey Tea | $5.03 | $5.71 | $6.39 | 10 |
| Paris Tea | $5.03 | $5.71 | $6.39 | 20 |
| Decaf Tea | $5.03 | $5.71 | $6.39 | 0 |
| Cinnamon Spice Tea | $5.03 | $5.71 | $6.39 | 20 |
| Georgia Peach Tea | $5.03 | $5.71 | $6.39 | 120 |
| Hula Tea | $5.03 | $5.71 | $6.39 | 120 |
| Cherry Blossom Tea | $5.03 | $5.71 | $6.39 | 120 |
| Chai Latte | $6.32 | $7.07 | $7.96 | 280 |
| Brewchata Chai | $6.32 | $7.07 | $7.96 | 290 |
| Sugar Cookie Chai | $6.32 | $7.07 | $7.96 | 310 |
| Salted Honey Chai | $6.32 | $7.07 | $7.96 | 300 |
| Matcha Latte | $6.32 | $7.07 | $7.96 | 270 |
| Strawberry Matcha | $6.32 | $7.07 | $7.96 | 300 |
| Cereal Milk Matcha | $6.32 | $7.07 | $7.96 | 310 |
| Cloud 9 Matcha | $6.32 | $7.07 | $7.96 | 300 |
7 Energy (26)
| Drink | Small | Medium | Large | Cal (M) |
|---|---|---|---|---|
| 7 Energy | $7.14 | $8.50 | $9.99 | 240 |
| 7 Energy Sugar-Free | $7.14 | $8.50 | $9.99 | 15 |
| Brewberry | $7.14 | $8.50 | $9.99 | 240 |
| Ocean Breeze | $7.14 | $8.50 | $9.99 | 240 |
| Tropic Thunder | $7.14 | $8.50 | $9.99 | 240 |
| Pixie Stick | $7.14 | $8.50 | $9.99 | 240 |
| Sunrise | $7.14 | $8.50 | $9.99 | 240 |
| Nightshade | $7.14 | $8.50 | $9.99 | 240 |
| Heatwave | $7.14 | $8.50 | $9.99 | 240 |
| Electric Berry | $7.14 | $8.50 | $9.99 | 240 |
| Midnight Rain | $7.14 | $8.50 | $9.99 | 240 |
| Blue Typhoon | $7.14 | $8.50 | $9.99 | 240 |
| Rainbow Sherbet | $7.14 | $8.50 | $9.99 | 240 |
| Black Mamba | $7.14 | $8.50 | $9.99 | 240 |
| Bahama Mama | $7.14 | $8.50 | $9.99 | 240 |
| Pink Mermaid Energy | $7.14 | $8.50 | $9.99 | 240 |
| Holiday Punch | $7.14 | $8.50 | $9.99 | 240 |
| Blackberry Cobbler Energy | $7.14 | $8.50 | $9.99 | 270 |
| Blue Raspberry Energy | $7.14 | $8.50 | $9.99 | 240 |
| Strawberry Energy | $7.14 | $8.50 | $9.99 | 240 |
| Mango Energy | $7.14 | $8.50 | $9.99 | 240 |
| Peach Energy | $7.14 | $8.50 | $9.99 | 240 |
| Watermelon Energy | $7.14 | $8.50 | $9.99 | 240 |
| Coconut Energy | $7.14 | $8.50 | $9.99 | 240 |
| Pineapple Energy | $7.14 | $8.50 | $9.99 | 240 |
| Cherry Energy | $7.14 | $8.50 | $9.99 | 240 |
7 Fizz (20)
| Drink | Small | Medium | Large | Cal (M) |
|---|---|---|---|---|
| 7 Fizz | $5.03 | $5.71 | $6.39 | 140 |
| Sunrise Fizz | $5.03 | $5.71 | $6.39 | 170 |
| Pink Mermaid | $5.03 | $5.71 | $6.39 | 180 |
| Peaches N' Cream | $5.03 | $5.71 | $6.39 | 200 |
| Brew Lagoon | $5.03 | $5.71 | $6.39 | 170 |
| Blood Orange Soda | $5.03 | $5.71 | $6.39 | 170 |
| Ocean Breeze Fizz | $5.03 | $5.71 | $6.39 | 170 |
| Midnight Rain Fizz | $5.03 | $5.71 | $6.39 | 170 |
| Nightshade Fizz | $5.03 | $5.71 | $6.39 | 170 |
| Heatwave Fizz | $5.03 | $5.71 | $6.39 | 170 |
| Pixie Stick Fizz | $5.03 | $5.71 | $6.39 | 170 |
| Cherry Blossom Fizz | $5.03 | $5.71 | $6.39 | 170 |
| Brew Frost | $5.03 | $5.71 | $6.39 | 170 |
| Stargazer Fizz | $5.03 | $5.71 | $6.39 | 170 |
| Strawberry Fizz | $5.03 | $5.71 | $6.39 | 150 |
| Blue Raspberry Fizz | $5.03 | $5.71 | $6.39 | 150 |
| Mango Fizz | $5.03 | $5.71 | $6.39 | 150 |
| Coconut Fizz | $5.03 | $5.71 | $6.39 | 150 |
| Watermelon Fizz | $5.03 | $5.71 | $6.39 | 150 |
| Peach Fizz | $5.03 | $5.71 | $6.39 | 150 |
Lemonades (10)
| Drink | Small | Medium | Large | Cal (M) |
|---|---|---|---|---|
| Lemonade | $5.03 | $5.71 | $6.39 | 310 |
| Strawberry Lemonade | $5.03 | $5.71 | $6.39 | 330 |
| Blue Raspberry Lemonade | $5.03 | $5.71 | $6.39 | 330 |
| Peach Lemonade | $5.03 | $5.71 | $6.39 | 330 |
| Watermelon Lemonade | $5.03 | $5.71 | $6.39 | 330 |
| Cherry Limeade | $5.03 | $5.71 | $6.39 | 330 |
| Fruit Roll Up | $5.03 | $5.71 | $6.39 | 330 |
| Pink Paradise | $5.03 | $5.71 | $6.39 | 330 |
| Cocoberry | $5.03 | $5.71 | $6.39 | 330 |
| Key Lime Pie | $5.03 | $5.71 | $6.39 | 380 |
Shakes (10)
| Drink | Small | Medium | Large | Cal (M) |
|---|---|---|---|---|
| Vanilla Shake | $7.75 | $8.73 | $9.90 | 630 |
| Chocolate Shake | $7.75 | $8.73 | $9.90 | 650 |
| Strawberry Shake | $7.75 | $8.73 | $9.90 | 640 |
| Rocky Road | $7.75 | $8.73 | $9.90 | 670 |
| Orange Sherbet | $7.75 | $8.73 | $9.90 | 650 |
| Birthday Cake | $7.75 | $8.73 | $9.90 | 670 |
| Cookies & Cream | $7.75 | $8.73 | $9.90 | 650 |
| Salted Caramel Shake | $7.75 | $8.73 | $9.90 | 660 |
| Peanut Butter Shake | $7.75 | $8.73 | $9.90 | 680 |
| Banana Shake | $7.75 | $8.73 | $9.90 | 650 |
Smoothies (14)
| Drink | Small | Medium | Large | Cal (M) |
|---|---|---|---|---|
| Strawberry Smoothie | $7.75 | $8.64 | $9.86 | 490 |
| Mango Smoothie | $7.75 | $8.64 | $9.86 | 560 |
| Piña Colada Smoothie | $7.75 | $8.64 | $9.86 | 570 |
| Wildberry Smoothie | $7.75 | $8.64 | $9.86 | 560 |
| Peach Smoothie | $7.75 | $8.64 | $9.86 | 560 |
| Green Apple Smoothie | $7.75 | $8.64 | $9.86 | 550 |
| Blueberry Smoothie | $7.75 | $8.64 | $9.86 | 560 |
| Pomegranate Smoothie | $7.75 | $8.64 | $9.86 | 560 |
| Blue Pom Smoothie | $7.75 | $8.64 | $9.86 | 570 |
| Banana Strawberry Smoothie | $7.75 | $8.64 | $9.86 | 570 |
| Tiki Tango Mango | $7.75 | $8.64 | $9.86 | 580 |
| Tiger's Blood Piña Colada | $7.75 | $8.64 | $9.86 | 590 |
| Blackberry Cobbler Wildberry | $7.75 | $8.64 | $9.86 | 610 |
| Toasted Coconut Strawberry | $7.75 | $8.64 | $9.86 | 590 |
Allergens: most coffee drinks contain milk; always tell the stand about allergies —
recipes and cross-contact vary by location.